Therapeutic Massage Austin

Throughout the centuries, people have used deep-tissue massage techniques to destress. Likewise, recent studies indicate that this technique can reduce psychological and physical stress.

During a massage session, your body produces more endorphins, which are the natural chemicals that help you feel good. However, this type of therapy also reduces blood pressure, heart rate, cortisol levels, and oxygen consumption, which are the factors often associated with stress.

Modern lifestyles are highly complex now, which makes people more tense – both physically and psychologically. Therefore, joint stiffness, back injuries, and muscle tension are on the rise.

Medical experts believe that the trend of pain and muscle tension will continue. Luckily, a “deep massage” therapist can help you soften the stiffness and reduce pain.

We often recommend Swedish massage techniques or a deep-tissue massage to relax those stiff joints and loosen up the muscles.

After getting a deep-tissue massage, most of our patients claim they feel a sense of elation. It’s not just in their heads, either. Research shows that this type of therapy can help those experiencing emotional trauma.

Since massages can make you feel good, you’ll experience less anxiety. Many of our patients choose to schedule appointments every other week for this reason alone!

Our massage therapists help you rest. As your body does this, your cortisol levels decrease, which triggers the brain into an extended period of deep relaxation.

In other words, a deep-tissue massage helps both your brain and body relax, ensuring that you can focus on what matters to you after the session.

Most people are shocked to learn that adequate sleep is just as important as eating healthily and drinking plenty of water. Though the issue could be not going to bed at a decent time, it might be difficult to stop thinking long enough to reach the REM stage.

Research shows that deep-tissue massage therapy could reduce sleep insomnia. Even if you don’t suffer from this condition, your body will be more relaxed, allowing you to fall asleep sooner and feel rested in the morning.

A body massage could help with chronic pain management. Whether you have arthritis, back pain, knee issues, or problems with scar tissue, this therapy could improve your overall functionality and range of motion over time.

Being physically touched can help reduce depression symptoms in most people, and massages are the perfect solution. Plus, they will alleviate your pain, making you feel better overall. This can lead to fewer mood swings.

It’s true that adults were more active in the past. Now, they often have desk jobs and sit down most of the day, which leads to lower back pain.

However, our team has been practicing massage therapy for many years. Through our techniques, you can alleviate back pain because you’re strengthening the weakest area in your body. While it doesn’t happen overnight, regular sessions will help you notice a difference.

Before massage therapy became a thing, professional coaches and athletes used it as part of their fitness routines. Still, it’s important to choose a reputable provider.

We offer sports massage therapy services and can ensure that you are ready to perform your best.

Therapeutic massage helps your blood circulate throughout the body better because it directs oxygen and nutrients to and from the internal organs and muscles.

What does that mean? Overall, better circulation ensures that the muscles get fresh blood and oxygen, but the waste created in the body easily moves to the kidneys. This, in turn, leads to less soreness after workouts and faster recovery times.