Where to Get a Deep-tissue Massage - Austin Offers the Best Location
Our lives are often filled with tension from the pressures of home, stresses at work, and daily burdens. All of these things can lead to pains, aches, and tightness that will affect your mental health and physical comfort. However, there’s a solution if you live in Austin. Deep-tissue massage therapy is a great option, and Moon Goddess Asian Massage Austin can help.
With our licensed massage therapists, you can get deep relief from pain, tension, and stress. In fact, you will relax the mind and body, alleviating the knots that build up in your daily life.
Massage therapy is designed to relieve pain, and we know which techniques will work best for you. Book your appointment now by calling (512) 650-2886.
What Is Deep-tissue Massage Therapy?
One of the most popular therapeutic massage options is the deep-tissue massage. It focuses on realigning your deep layers of muscle and connective tissue. Ultimately, it targets stiffness and adhesions that build up because of poor exercise habits and stress.
Unlike the Swedish massage, deep-tissue massages are often more intense. Overall, you’ll enjoy a deep pressure that results in long-lasting pain and stress relief.
Your massage therapist only wants you to experience a deep relief in what ails you. However, the process can be slightly uncomfortable. Please discuss your concerns before the session to alleviate your fears.
Advantages of Deep-tissue Massages
Ultimately, deep-tissue massage therapy offers many mental and physical benefits, so it’s the treatment of choice for many conditions. This technique:
Soothes Chronic Pain and Tension
We customize every massage to treat specific issues and relieve muscle tension. Everything will relax, which can help you feel better.
Overall, you’ll get deep relief from pain and tension throughout the body. However, it may take multiple sessions to feel the full effects.
If you want to relieve chronic pain, we often recommend deep-tissue massages.
Improves Circulation
Deep-tissue massage therapy will relax the body. This has been proven to increase blood flow and lower blood pressure and heart rate. The process also stimulates the lungs, which helps you breathe deeper.
Increases Mobility
Tight, rigid, and tense muscles will hinder your mobility. When those areas relax, more blood flows into the area, allowing them to move freely and be more flexible. Our services are crucial here.
Helps With Injury Rehabilitation
Whenever you relax the injured muscle, you’ll get deep relief from pain. Our massage therapy sessions will stimulate the area to promote faster healing.
Improves Sleep Quality
Experts now say that sleep quality is just as important as eating healthy foods and exercising. If you don’t get enough rest at night, this could lead to crankiness and other issues.
With deep-tissue massage therapy, you’ll be more relaxed, allowing you to sleep better at night. Therefore, you’ll wake up refreshed and ready for the day ahead.
What to Wear During the Deep-tissue Massage Session
Massage therapists often recommend that you completely disrobe during the full-body massage. We will drape you with a blanket or a sheet, only exposing the area that we’re working on.
However, we understand that some people aren’t comfortable getting completely undressed. If that’s the case, we will try to work around the clothing you wear.
Please note that if you are experiencing hip or lower back pain, it’s best to remove any undergarments. The therapist must have access to the glute area to provide optimal relief.
Top Signs You Need a Deep-tissue Massage
People who come to us for a deep-tissue massage are often very active, but those living sedentary lifestyles can also suffer from sore muscles, achiness, stiffness, and more. Here are the signs you need our services:
Suffer From Headaches – A massage can help relieve stress and tension within the body. If you experience achiness in the back or shoulders, the pain can move to the head, causing frequent headaches. We can assist with this.
Don’t Sleep Well – Massage therapy is ideal for your blood vessels, heart, and muscles. Research indicates that those with sleep problems are more at risk for diabetes or a stroke because a lack of rest impacts their bodies over time. Let us help you relax enough to fall and stay asleep.
Have Blood Circulation Issues – Whether you’re active or inactive in your daily life, you may experience swollen ankles or muscles that feel “heavy.” These are two forms of blood circulation problems, but massage therapy can help. We are here to ensure that you perform your best, regardless of your activity level.
Have Scar Tissue – Scars often come with excessively hard tissue. However, massages can soften them and keep them supple by creating micro-tears in the fibers. This will reduce aches and pains, allowing your body to relax fully.
Feel Pain in the Neck, Back, Shoulders, or Hips – There are many reasons why you might feel pain in your back, neck, shoulders, or hips. Most of the time, these aches go away on their own. However, if you’ve been dealing with the issue for more than a few days, a massage can help, and we’re the go-to solution for those in Austin, TX.
Can’t Get a Full Range of Motion – Have you ever tried to raise your arm up over your head and experienced pain? If you can’t get a full range of motion when moving, it’s often because of tight muscles. A massage is the best solution.
Have a Feeling That You’re Under Pressure – Relaxation is hard for most people. You always feel like you have to rush and be doing something every minute of the day, which creates tension and pressure. Let us help you by providing a calming massage.
Experience Fatigue in the Muscles – During a massage, the toxins in your body are moved around and can exit appropriately. This means you’ll feel less fatigue throughout the weeks after a session.
Why Choose Moon Goddess Asian Massage Austin
Visiting massage studios can help you feel better and reduce the pain and stiffness in your muscles. However, you need the right person for the job.
At Moon Goddess Asian Massage Austin, we offer the best deep-tissue massage possible.
Call (512) 650-2886 to schedule an appointment with one of our reputable massage therapists today.
FAQs About Our Deep-tissue Massages
What Does a Deep-tissue Massage Do?
It’s important to note that a deep-tissue massage is designed to treat muscle stiffness and pain, helping the blood flow through the body more efficiently.
Massage therapists often focus on relaxation, as well, but the main goal is to deal with pain and stiffness. Therefore, you may squirm a little or experience discomfort while the professional does the work.
What Happens to Your Body After a Deep-tissue Massage?
Typically, you’ll feel tender in the areas worked on after your massage therapist is through. While there won’t be active pain, you may want to hydrate and take a nap after your session. Don’t overdo it for the rest of the day.
We recommend resting for up to 48 hours after your session to promote muscle recovery. Light exercises are okay, such as swimming, yoga, or walking, but avoid weight training during that time frame.
How Is Deep-tissue Massage Different From a Regular Massage?
The differences include uses, benefits, and techniques. For example, a Swedish massage features light and medium pressure and long strokes for gentle relaxation.
Alternatively, a deep-tissue massage uses a forceful technique to release the tension deep in your connective tissues and muscles.
How Often Should I Get a Deep-tissue Massage?
There is no specific time frame for getting deep-tissue massages. Ultimately, it depends on the reason for treatment and your body. However, we recommend seeing a massage therapist:
Two times per week for injury recovery.
Once a month to promote general wellness.
Once every two weeks to help with stress relief.
Your body will require plenty of recovery time between massages. Therefore, you shouldn’t request another session until the soreness is gone from the muscles.
Is Deep-tissue Massage Painful?
No, a deep-tissue massage isn’t usually painful. Still, you can experience discomfort in certain areas.
Massage therapists are working on scar tissue, knots, and tight muscles. The focus isn’t on relaxation; instead, it’s designed to work deep into the body.
It’s wise to talk to your therapist if you experience pain during the massage. They will adjust the treatment and make sure that you’re comfortable at all times. Often, this means starting with a softer technique to prepare tender muscles for deep probing later.
